There has been a spotlight on health and wellness in the last year with the onset of a global pandemic. People are spending more time at home but also are looking for more ways to improve their health. You can make your home a healthier place by reducing environmental contaminants. Here are 4 ways to promote wellness at home.
Sanitary Surfaces Promote Wellness at Home
Keep the home clean to prevent germs from building up on surfaces and spreading around to your family members. Use a disinfectant spray or wipes to clean spots that everyone touches, like light switches, remote controls, and doorknobs. Wipe down countertops, faucet handles, and cabinet knobs in the kitchen and bathroom. Don’t leave dirty dishes sitting in the sink; they invite bacteria and mold to grow. Rinse them off and place them in the dishwasher right away.
You breathe the air in your home for hours every day, but unfortunately, airborne contaminants can build up indoors. Make an effort to improve indoor air quality by changing HVAC filters frequently, dusting and vacuuming, and even using an air purifier. Your family members may experience fewer allergies and respiratory illnesses after you’ve taken some of these steps.
Filter Drinking Water
Tap water can be unhealthy to drink when it contains pollutants like lead, radon, chlorine, bacteria, VOCs, pharmaceuticals, and pesticides. Your tap water may have any of these contaminants, so have your water tested. Once you learn about your water quality you can invest in the best type of water filter to remove specific types of toxins.
Create an Exercise Space to Promote Wellness at Home
More people are working out from home than ever before. You don’t need to buy expensive workout equipment to motivate yourself to exercise at home. All you need is a cleared-out space, with room for a mat and some free weights. It can be a small room or just a portion of a room. You can find plenty of home workouts for free on YouTube that will help you get some daily exercise without ever leaving home.
By implementing some of these changes, you’ll improve your family’s health overall. Prevent illness and provide a space where your family’s health is supported.